Gretchen Malalad 4th ASIAN Union of Karate-Do
Organizations (AUKO)
Championships 1999
Air Force honors its athletes The RP Asian Games experience
PIA Press Release TOP-START program
kicks off in Cotabato
Cebuano News: PGMA misab-ong
sa medalya sa mga atletang Pinoy SEA Games
Wow Philippines doing so well in SEA Games Pinoys off to fast start
Malalad goes for karate three-peat SEA Games Day 2
RPSPORTS.COM Karatedo (2005) Malalad, Pabillore scores in karate
Riders, karatekas contribute
to RP medal haul
28 - Malalad retains SEAGames
gold (SEAGames update)
Athletics, tae kwon do
lead 17-gold RP haul Power kick of Gretchen
Malalad as she gives
RP a Gold Medal
Buenavista, Malalad
in class of their own
Malalad punches way to 3rd gold
Gretchen Malalad
Pretty & Deadly
GEGE IN PBBCE Forum
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86 days to go Asian Games na!
The 15th Asian Games will be in Doha, Qatar this coming December 2006!
Go For the Gold Philippine Team!
Goodluck to our Great Karateka, Gretchen ”Mam Gege” Malalad!
Karate, literally meaning “way of the empty hand” in Japanese, is a martial art that emphasises striking techniques such as punching, kicking, knee and elbow strikes using open hand techniques. It originated as a method of self-defence which relied on the effective use of the unarmed body, and was made up of elaborate techniques of blocking or thwarting an attack and counter-attacking.
As a physical art, karate is almost without equal. This highly dynamic sport provides excellent all-round exercise and develops co-ordination and agility, making balanced use of a large number of body muscles. (more…)
