GRETCHEN MALALAD

Never Underestimate the Heart of a Champion.

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Cardio and Taji Classes

Friday, March 20th, 2009

  

Hey peeps i would like to invite you all to join our Cardio Karate and Modern Taiji Classes at the Tivoli Clubhouse at Q.C on March 30.

My friend Janice Hung will be handling the Modern Taiji class and I will be conducting the Karate Cardio class :)

This is a great and fun way to stay in shape. You can kick and punch your way to fitness with my Karate Cardio class. If you want a more meditative and relaxed exercise you can attend Janice’s Taji class.

Hope to see you guys there!

For inquiries pls. call 932-9384, 382-8978, 566-9275

Posted by gretchenmalalad at 10:54 pm | permalink

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athan_1129:

ganda mo tlag at sana patuloy pa ang pagtaas ng iyng crrer……

http://p1n0y.net:

http://p1n0y.net

hiroshi okada:

hello gege kmust ak na ? mabuti ako ngyaon ,,pupunta kami sa manila sa abiril,, eheheh nice black belt mo ok ingta ka hiro sa japan

marimar:

hi! gretchen i love you..from your secret admirer.

Sheggz:

Happy Happy Birthday, Gretchen! :)

Cristina Nazarro:

Bumuntal ako. . .

Sheggz:

Hi Gege! Mykee is here…. to meet you… when are you free?

gege:

hello sa inyong lahat..when eyeball natin?

mykee3:

Sheggz..tnxz and hope to see u all soon…later

Sheggz:

Hi Mykee! Welcome to the site! I’ve already sent your message to Gretchen.
Enjoy browsing! ;-)

mykee:

mykee’s coming to town…..later,pls check
my youtube”flashkid”.
tnxz……

Michael-Anthony Espino:

hi,
i’m mykee,10 yrs old from miami florida,martial artist and would like to be friends with you & joy ruiz,i think it’s cool & awesome to be your friend,we are coming to visit manila next month & i want to meet you personally,coz u rock,later
mykee3unlimited

mArViN:

Hi ! ! ! ! ! ! pOh aTe GreTchen . . . . . sana PoH mag ka ruOn kau ng Tym para ma22na kO ng TeKarat!… miZz n Poh kiTa atE grTchen pic uLiT Tau ha!

Sunny Peh:

Hi, I am a martial art lover too, I practise TDK.. I am in Philippines and saw ur interview in the local tv show.. Just wanna be friend.. Cheers From Singapore… (but I’m a Malaysian) :)

Sheggz.:

Sidekicks… night swimming EB this April… what do you think? Mam Gege… okay ba sa yo?

alma_karateka:

sidekick!thanks s pagalala s bday ko.. :D syang d naq mkksma s eb.d2 naq s cali eh..

AD:

wow hehehe ganda mo naman.. :) ang swerte ng bf m naman

ACFC:

Keep it up!

ay_pe:

kelan daw ult magkikita ang sidekicks? ok daw po kay mam gege ang friday or saturday :D happy birthday po pala ulit! :)

sum1:

naku sensya na ngaun lang ulit talaga ako nakapag-net ng matagal sana di pa huli.. happy b-day mam ge!!! este belated pala..tsk..hirap ng busy..huhu..

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